Deep Pelvic Pain Support
For those experiencing conditions like endometriosis, adenomyosis, fibroids, unexplained period pain, pelvic venous disorders, or GI symptoms. The biomechanical focus is to release abdominal tissue, open rib cage mobility and pelvic mobility, and connect to the pelvic floor.
34 videos· 444 min total· Public ✓By Cait ✓
Deep Pelvic Pain Support
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing deep pelvic pain from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
maximize breath connection
How To Breathe Into Your Pelvic Floortap to practice
How To Poop And Peetap to practice
Move The Box Breathwork: Funky Child's Posetap to practice
Pelvic Inversion And Offloading Continuumtap to practice
Miniature Deep Resttap to practice
Move The Box Breathwork: Funky Cat Cowtap to practice
Oblique Releasetap to practice
Restorative Inner Spiraltap to practice
Chill Vibes Only Somatic Practicetap to practice
Long Restorative Psoas Releasetap to practice
Belly Hang And Pelvic Resttap to practice
Child's Pose Nerve Flossingtap to practice
Open Triangle Releasetap to practice
Breath Practice With Band And Chairtap to practice
release abdominals & deep pelvic floor
Hip Hinging in 90/90 Lunge Tutorialtap to practice
Bootylicious Cat Cowtap to practice
Lateral Lunge Sequencetap to practice
Side Plank Roly Polytap to practice
Pelvic Pain Minitap to practice
Period Pain Minitap to practice
Full Spectrum Psoas Releasetap to practice
Get In There Mobility Routinetap to practice
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Fluidity In Paintap to practice
All Over Pelvic Mobility Sequencetap to practice
A Squat Story, Part 1tap to practice
Fluidity In A Flaretap to practice
Let it Flowtap to practice
Restorative Periods Vibestap to practice
address whole body drivers
Come back whenever. There's nothing to finish – just show up, get curious, and practice.