Pregnancy Essentials
Congratulations! In pregnancy, we are working on optimizing length in the torso, space in the pelvis, and hip rotation.
27 videos· 297 min total· Public ✓By Cait ✓
Pregnancy Essentials
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in supporting pregnancy from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
connect to your pelvic floor
maximize pelvic mobility
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Diagonal Hip Openertap to practice
Captain Morgan Sequencetap to practice
Lateral Lunge Sequencetap to practice
Move The Box Breathwork: Sciatic Nerve Glidestap to practice
Full Spectrum Psoas Releasetap to practice
Inner Spiral Flowtap to practice
All Over Pelvic Mobility Sequencetap to practice
Restorative Inner Spiraltap to practice
open space in the belly
build functional strength
Deep Core In Tabletoptap to practice
Tabletop Internal Rotation Tutorialtap to practice
Deep Core In High Kneelingtap to practice
Move The Box Breathwork: Bird Dogtap to practice
Warrior 1 Stabilization Sequencetap to practice
Sword Fighters Tutorialtap to practice
Thoracic Mobility And Strengthtap to practice
Strength for an Open Pelvistap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.