Return to running & other hard things
Specific coordination and impact focus for folks training for life.
22 videos· 252 min total· Public ✓By Cait ✓
Return to running & other hard things
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in supporting a return to running or other athletic endeavors from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
build single leg stance strength
core & pelvic floor connection
impact & shock absorption
mobilize the whole chain
Come back whenever. There's nothing to finish – just show up, get curious, and practice.