Prepare for Impact!
For folks experiencing leaks, urgency, or prolapse symptoms with running, jumping, or other high impact activities.
18 videos· 212 min total· Public ✓By Cait ✓
Prepare for Impact!
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing impact-related incontinence, prolapse symptoms, and pain from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
ribcage to pelvis coordination
Dead Bug Progressiontap to practice
Deep Core At The Walltap to practice
Deep Core In Tabletoptap to practice
Deep Core In High Kneelingtap to practice
Running Coordination Help!tap to practice
Core Bridge Progressiontap to practice
Glute Burner Quickietap to practice
Single Leg Hip Thrusts Tutorialtap to practice
Biker Flowtap to practice
impact & shock absorption
thoracic & ankle mobility
Come back whenever. There's nothing to finish – just show up, get curious, and practice.