This flow was created by a request from a beloved member for those who cycle or run regularly! In this flow, we work ankle mobility and strength, hip flexors and glutes to mimic the action of biking. We then allow the front of the body a big refreshing stretch sequence, which will leave you feeling soooo good. Great for anyone looking to integrate functional movement into their lives.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial