Superficial Pelvic Pain Support
For folks experiencing conditions like vulvodynia, vaginismus, and other types of superficial pelvic floor tension, including perineal scar tension.
22 videos· 185 min total· Public ✓By Cait ✓
Superficial Pelvic Pain Support
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing superficial pelvic pain from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
maximize breath connection
Long Restorative Psoas Releasetap to practice
Oblique Releasetap to practice
How To Breathe Into Your Pelvic Floortap to practice
Prone Breathingtap to practice
Belly Hang And Pelvic Resttap to practice
Child's Pose Nerve Flossingtap to practice
Perineal Scar Massage Tutorialtap to practice
Sumo Squat With Internal Rotationtap to practice
Open Triangle Releasetap to practice
"All the things" Seated Mobilitytap to practice
Breath Practice With Band And Chairtap to practice
release adductors & abdominal wall
open superficial pelvic floor
Come back whenever. There's nothing to finish – just show up, get curious, and practice.