Designed for folks with tension deep in the pelvis, hip flexors, and inner thighs, this mobility flow focuses on hip rotation and releasing "sticky", shorter inner thigh muscles. (This can also be a game changer if you experience incontinence that is driven by tension!) We work through a variety of seated and ground based movements, rock back work, and lunge variations.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
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