Constipation & Coccyx Pain Help
Constipation and coccyx pain is often driven by tension in the posterior and deep pelvic floor. This is an opportunity to get curious about those muscles as well as improve abdominal wall tension and mobility!
16 videos· 196 min total· Public ✓By Cait ✓
Constipation & Coccyx Pain Help
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing constipation and coccyx pain from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
maximize anatomy
mobilize abdominal & pelvic fascia
Bootylicious Cat Cowtap to practice
Full Spectrum Psoas Releasetap to practice
Essential Pelvic Mobility (Standing)tap to practice
Essential Pelvic Mobility (Tabletop)tap to practice
Oblique Releasetap to practice
All Over Pelvic Mobility Sequencetap to practice
Inner Spiral Flowtap to practice
Get In There Mobility Routinetap to practice
open posterior pelvic floor
Come back whenever. There's nothing to finish – just show up, get curious, and practice.