This week's Open Practice is a response to some coccyx discomfort I've been feeling lately, and a lovely opportunity to release the posterior pelvic floor. Appropriate for everyone but especially nice if you have tight glutes, constipation, or coccyx pain. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
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