This is a short standing oblique release for when you can't get to the floor! Based off the much beloved Oblique Release mini, this movement supports release of the abdominal and hip flexor fascia. This is a great one to improve breath mechanics, reduce urinary urgency, and reduce deep pelvic pain. If you chronically suck your belly in, this is one to help you unstick and let it free!
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial