Incontinence Basics
If you're leaking when you cough, laugh, or sneeze, you know how frustrating it can be! Incontinence is caused by both weakness, pressure dysfunction, coordination challenges, muscle imbalances, and tension. Consider this a starter pack to getting on the right track!
21 videos· 182 min total· Public ✓By Cait ✓
Incontinence Basics
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing urinary incontinence from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
educate yourself!
build deep core connection
Deep Core At The Walltap to practice
Deep Core In Tabletoptap to practice
Deep Core In High Kneelingtap to practice
Crawling Tutorialtap to practice
Standing Side Plank Sequencetap to practice
Core Bridge Progressiontap to practice
Dead Bug Progressiontap to practice
Side Plank With Weights!tap to practice
Hip Stabilization Flowtap to practice
Glute Strength And Opening Minitap to practice
mobilize the whole body
Come back whenever. There's nothing to finish – just show up, get curious, and practice.