This is a classic sequence I love to use for folks with incontinence, hip pain, or prolapse that I adapted for an athletic client of mine looking to build speed. Meet yourself where you are here; This sequence is a great example of many volume knob options! Add or reduce speed, load, or support to allow your body to be where it needs to be. Great for pregnant or postpartum folks, or anyone who is experiencing leaking, knee or hip pain with walking or running! Also awesome for hypermobile folks as an opportunity to build stability.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial