Quintessential for anyone struggling with pelvic pain or just life being stressful. This continuum practice shows multiple options for offloading the pelvis in an inversion. Super helpful for those experiencing prolapse, pelvic venous disorders/pelvic congestion, or deep pelvic pain. Lastly, this can be therapeutic for those who wake up to pee at night. It also feels great!
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
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