Open Practice, July 5: Heat and Hives

This week's Open Practice is extra restorative and sloooow. A really nice one if you've had a tough week (like me!) and need some real check-in time. I practice variations of supported hip openers, restorative child's pose, get a little spicy with some butt kicks towards the end. and As always, make it your own however you see fit! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.