Postpartum Essentials Series 2 (Floor)

In the second installment of Postpartum Essentials, we begin to load the deep core and posterior chain (hamstrings and glutes) using a movement I've named "the core bridge". This particular sequence is also wonderful for anyone experiencing prolapse symptoms. About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!