Postpartum Essentials Series 3 (Tabletop)

In this third and final series of Postpartum Essentials, we begin to play with creative, loaded and asymmetrical core and glute work from a tabletop position. This is the fun stuff and I particularly love this flow! About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!