Postpartum Essentials Course
A three week program with options for floor based, tabletop, and standing work. All ten minute sequences!
10 videos· 101 min total· Public ✓By Cait ✓
Postpartum Essentials Course
This course is designed to be progressive. With that said, take what you like and leave the rest!
week 1
week 2
week 3
Come back whenever. There's nothing to finish – just show up, get curious, and practice.