Move The Box Breathwork: Prone back bending and breath

This is a Move the Box mini practice focusing on simple back bending on the belly, using a pillow for both extra support and input for rest and breath. Great for getting your day going! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!