Move The Box Breathwork: Funky Child's Pose

This is a Move the Box mini practice plays with child's pose and focuses on releasing the abdominal fascia, which can be very connected to pelvic floor tension. It also just feels really good to do! About Move the Box: Move the Box practices use box breathing, a breathwork practice that asks a person to breathe in, hold the inhalation, breathe out, and hold the exhalation, for the same duration (e.g. 2, 4, 8 seconds, or anything that works for you!). In Move the Box, every part of the breath has a movement associated with it. This can help breathwork feel more accessible for some folks!