Stabilizing Strength for Hypermobility
If you have been diagnosed as hypermobile or having EDS (Ehler's Danlos Syndrome), you know that caring for your body can sometimes feel like whackamole! I have found that a gentle, autonomy led approach to stabilization and strength with plenty of opportunity for rest as needed is the most successful approach. Take this at your own pace!
19 videos· 198 min total· Public ✓By Cait ✓
Stabilizing Strength for Hypermobility
Start on any wave, any pearl. Nothing locks and nothing here ends. Take what you like and leave the rest.
Stabilize the core
Activate key muscles for walking
find rest & ease
Come back whenever. There's nothing to finish – just show up, get curious, and practice.