In a world of “bounce back” culture, Tidal Work offers a full body rehabilitative approach to pelvic health perinatal care. Built by a pelvic floor therapist and chronic pain specialist, Tidal Work is designed to support you through all the phases of your journey, and most importantly, feel at home in your body again.
Tidal Work has been my movement anchor as I rehabbed from my second vaginal delivery. As a runner with a symptomatic prolapse from my first birth, I’ve found the Tidal Work content on how to build strength and improve functional mobility to be instrumental in supporting my movement practice. Cait’s wisdom is infused throughout the platform with ideas for how to level up or modify based on your specific needs. The Tidal Work format and ease of use have made my rehab process sustainable, and I’m coming back from this birth with more confidence and strength than I imagined possible.
Movement to meet you, exactly as you are.
