Abdominal Surgery Recovery
For folks recovering from any kind of abdominal surgery, including cesarian births, endometriosis/adenomyosis excision, fibroid removal and hysterectomies.
20 videos· 212 min total· Public ✓By Cait ✓
Abdominal Surgery Recovery
Welcome to a different way to approach a specific body challenge. Below, you'll find several buckets of movement that I find helpful in addressing any abdominal surgery recovery from a whole-body perspective. You can move progressively from left to right in any given category or begin wherever makes sense for you. There's no hard destination. Take what you like and leave the rest.
connect to breath & basics
Breath Assessment and Practicetap to practice
Breath & Pelvic Floor Anatomytap to practice
How To Poop And Peetap to practice
Pelvic Inversion And Offloading Continuumtap to practice
Move The Box Breathwork: Funky Cat Cowtap to practice
Move The Box Breathwork: Funky Child's Posetap to practice
Move The Box Breathwork: Lateral Lungestap to practice
Miniature Deep Resttap to practice
Abdominal Scar Massage Tutorialtap to practice
Belly Hang And Pelvic Resttap to practice
release abdominopelvic fascia
Bootylicious Cat Cowtap to practice
Oblique Releasetap to practice
Twist And Roll Minitap to practice
Pelvic Pain Minitap to practice
Period Pain Minitap to practice
Building Strength From Recoverytap to practice
Finding Ease Somatic Flowtap to practice
Fluidity In Paintap to practice
Full Spectrum Psoas Releasetap to practice
Twist And Roll Restorative Minitap to practice
Come back whenever. There's nothing to finish – just show up, get curious, and practice.