Open Practice, July 12: Slow Power

This week's Open Practice was an exploration of finding your power even when you feel like crap. This was a spicier practice with standing flows that integrated sturdy legs and really delightful upper body rotation and twisting. As always, lots of options and full permission to make this entirely your own Open Practice! Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.