In this third and final series of Postpartum Essentials, we tackle single leg stance work while also using a chair to assure good alignment. Highly recommended for all postpartum folks, but especially for anyone looking to get back to running or athleticism. About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!
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