Postpartum Essentials Series 1 (Standing)

In this first installment of Postpartum Essentials, we work on a critical skill -- standing up! Standing up from a seated position while holding your baby can be a huge trigger for back pain and pelvic floor dysfunction, and it's also one of the most functional exercises we can do. This is also a great one in pregnancy! About the Postpartum Essentials Mini Course: Postpartum Essentials is broken down into three sequential series. In each series, there is a floor, tabletop, and standing video. All are about ten minutes in length, and all teach different and important progressive skills!