A Squat Story, Part 1

This is a foundational, for everyone kind of class focusing on the essential parts of what makes a squat. We'll be on the floor and in a chair working component parts, which makes this accessible to folks who are both in a flare and those with advanced fitness looking to refine their technique. You'll hear me reference my old class format, Embody. This class was filmed several years ago, and I can report from a recent viewing that it's still awesome and worthy of being on Tidal Work!