Wind down movement and breath work. Take one, two, or all of them!
Nighttime Wind Down Somatics
Mobility Flows · Chill vibes · 10 min
Prone Breathing
Breathwork · For everyone · 5 min
Miniature Deep Rest
Breathwork · Chill vibes · 5 min
Twist And Roll Restorative Mini
Pain Relief · Chill vibes · 8 min
Long Restorative Psoas Release
Pain Relief · Chill vibes · 29 min
Pelvic Inversion And Offloading Continuum
Pain Relief · Chill vibes · 11 min
10 min
5 min
8 min
29 min
11 min
