This week's Open Practice stays close to the mat with some tried and true mobility sequences mashed up with some fun and funky strengthening options! Lots of glute and hip opening optionality here with some yummy thoracic spine mobility. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial