Open Practice, October 18: Let rest be the priority

This week's Open Practice is an exploration of simplicity and ease. We'll prioritize restorative movement and rest, recharging the body battery and allowing it to speak as-is. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.