Open Practice, August 23: The Long Rest

This week's Open Practice is the most restorative practice to date, with lots of nervous system support, too! Great for if you're feeling extra low energy or a bit sick. Expect some psoas work, twisting, and lots of rest. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.