This week's Open Practice is an exploration of hips mobility! We'll play with different rotation angles. planes of gravity, and ways to load into stretches. This is an invitation to be our bodies as they are! Whether you've got tight hamstrings, asymmetrical hips, or any funky combination, this one is for you. Open Practice is a weekly practice dedicated to building deep listening skills and personal body autonomy. Like all content on Tidal Work, you are encouraged to make this practice your own. Unlike other content, Open Practice is taught with extra time to attune to whatever is going on in your body and with lots of options for changing the volume.
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