A quick tutorial on releasing the fascia of the feet, which can affect the whole body! A note on therapy balls: I use the Yoga TuneUp Balls, which I do like, but you can definitely use a tennis ball or lacrosse ball for a cheaper option! Tennis balls will be more forgiving and gentler while lacrosse balls will be a lot firmer. The Yoga TuneUp Balls are a great in-between. Choose based on your preferences and budget!
A robust and growing library of guided practices, curated programs, and your watch history — free for 7 days.
Begin your free trial